Ashta Chaitanya, known as Ashta-deb is dedicated to ongoing learning and teaching of Mental Health Awareness and Spirituality. Emphasis is placed on Ancient Yogic Teachings in order to simplify Self-Awareness.
Spirituality is a journey of self-exploration of your mental and physical states. Its premise is - why do you react to the world the way you do? not why isn’t the world reacting to me the way I want it to?
With this in mind, Ashta-deb has created “Ashta-deb’s Writing Meditation for the Soul series & Exploring “I” journaling Series.
Writing meditation known as Likitha Japam is an Ancient Vedic Technique based on Yogic Science. It is said that repetitive writing of the mantra creates a deeper connection to your higher consciousness. The calmness which comes from slow steady uninterrupted writing creates a flow and inner surrender. One may experience peace, clarity of mind and a sense of quietness within. An inner guidance is felt. Likitha Japam is especially helpful when you are in doubt and seek guidance and answers to inner questions. It is said to help in releasing stagnation in life and unsupportive thought patterns.
Ashta’s Exploring “I” journaling techniques gives you a deeper more introspective observation of the “I” in which we all speak. It helps you become more aware of your denials, triggers and innermost thoughts.
Ashta-deb’s intuitive questioning, combined with Exploring “I” journaling, along with her personalized quote writing, is very supportive to your journey.
She creates various easy-to-use journals as guidance in your personal growth. Ashta brings the best from an ancient technique and her own techniques learned from her Guru and her experiences. This combination helps you to learn the most about yourself through journaling.
Note: Ashta journals and techniques are not meant to replace traditional mental health therapy, instead, they are a valuable asset to any healing process.
Ashta-Deb’s Writing Meditation for The Soul series & Exploring “I” journaling Series is an excellent addition to her already powerful, life-changing work.
"The memories you fight to avoid, are the very ones you need to evolve from your suffering" Ashta-deb