Expand Your Awareness
With
Writing Mediation for My Soul
&
Exploring "I"
A conscious Journaling Series
With
Writing Mediation for My Soul
&
Exploring "I"
A conscious Journaling Series
Writing Meditation for my Soul
Writing meditation known as Likitha Japam is an Ancient Vedic Technique based on Yogic Science. It is said that repetitive writing of the mantra creates a deeper connection to your higher consciousness.
Each journal has a specific and powerful Mantra in English or Sanskrit/Hindi that is used for meditative repetitive writing. Every journal contains instructions, tracing pages and blank pages for your writing meditation. At the end of each journal there is a meditative colouring page to further enhance your experience.
Each journal has a specific and powerful Mantra in English or Sanskrit/Hindi that is used for meditative repetitive writing. Every journal contains instructions, tracing pages and blank pages for your writing meditation. At the end of each journal there is a meditative colouring page to further enhance your experience.
Writing Meditation Journals are a great gift idea for any age group. They are also available in Large Print for the visually challenged.
Om Sri Rama Jayam
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available in large print
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God is my Strength
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available in large print
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Om Sri Sitayai Namah
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Om Sri Mahalakshmi Namah
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Om Sri Vishnave Namah
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Exploring "I" Journal Series
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Exploring “I” is a powerful self-awareness journaling technique created by Ashta-deb. It is simple but pacts a powerful impact. All that is required of you is 200% self-honesty in your answers to the provocative self-questions presented.
Ashta-deb’s intuitive questioning is designed to go deep into your innermost thoughts, fears, patterns and denials. This deep exploration brings about a transformational awareness which could improve your overall Physical, Mental and Spiritual health. |
Exploring “I” through conscious journaling has the benefit of emptying out one’s mind. This creates space for clarity and creativity to flourish.
All questions are specific to the Exploring “I” journal title. This particular journal helps with fears surrounding Covid. Specific questions are set out in the front of the journal for you to answer. Your answer is written in two ways. One from the subject of "I" and the other your name.
This technique creates a healthy detachment from fears and anxiety that often are the root of our mental anguish. Conscious questions births conscious journaling.
Conscious journaling goes deep into your root fears in order to relieve and release you from your internal suffering.
At the end of each journal there is a meditative colouring page.
All questions are specific to the Exploring “I” journal title. This particular journal helps with fears surrounding Covid. Specific questions are set out in the front of the journal for you to answer. Your answer is written in two ways. One from the subject of "I" and the other your name.
This technique creates a healthy detachment from fears and anxiety that often are the root of our mental anguish. Conscious questions births conscious journaling.
Conscious journaling goes deep into your root fears in order to relieve and release you from your internal suffering.
At the end of each journal there is a meditative colouring page.
Featured In
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Read article on pg 8
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Read article on pg 8
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Who is Ashta Chaitanya?
Ashta Chaitanya, known as Ashta-deb is dedicated to ongoing learning and teaching of Mental Health Awareness. Emphasis is placed on Ancient Yogic Teachings. A practical and simplified approach.
Awareness is a journey of self-exploration of your, Mental, Physical and Spiritual Self. Its premise is; why do you react to the world the way you do? not why isn’t the world reacting to me the way I want it to?
Ashta-deb has been teaching Mental Health Awareness for over 16 years. (Testimonials)
She is a Registered Hypnotherapist, proficient in Talk Therapy, Kriya yoga and an Intuitive Empath Healer. She is accredited by the National Guild of Hypnotists and continues to be a long-standing member. In her early years as an Empath Healer, she cultivated her Reiki skills becoming a Reiki Master in 2006.
Her extensive travels took her to India where she learned first hand from her Guru the art of Kriya Yoga and Meditation. She continues to experiment with different yogic techniques and with the curiosity and adventurous soul of a child, her wisdom continues to evolve.
Ashta-deb’s wisdom and teachings are unique and feel personalized, even in a group or audience setting.
Her ability to apply Newton’s law of “Action and Reaction,” as well as Einstein’s equation E =mc², to Mental Health Awareness, is astounding.
Ashta-deb has created, implemented and taught varied techniques which helps in exploring your inner-most thoughts.
She has also created “Writing Meditation for the Soul series & Exploring “I” journaling Series.
More on Ashta
Ashta-deb Journal Series
Writing meditation known as Likitha Japam is an Ancient Vedic Technique based on Yogic Science.
It is said that repetitive writing of the mantra creates a deeper connection to your higher consciousness. The connection which flows from slow steady uninterrupted writing creates an inner surrender. One may experience peace, clarity of mind and a sense of quietness within. An inner guidance is felt.
Likitha Japam is especially helpful when you are in doubt and seek guidance or understanding to internal questions. A major benefit is, it helps you to clear a stagnated lifestyle and unsupportive thought patterns.
Ashta’s Exploring “I” journaling techniques gives you a deeper more introspective observation of the “I” in which we all speak. It helps you become more aware of your denials, triggers and innermost thoughts.
Ashta-deb’s combination of Intuitive Questioning, Exploring “I” journaling, and her personalized Ashta Awareness, is very supportive to your journey.
She creates various easy-to-use journals as guidance in your personal growth. Ashta brings the best from an ancient technique and her own techniques learned from her Guru and her experiences. This varied approach helps you to understand yourself on a deeper level.
Awareness is a journey of self-exploration of your, Mental, Physical and Spiritual Self. Its premise is; why do you react to the world the way you do? not why isn’t the world reacting to me the way I want it to?
Ashta-deb has been teaching Mental Health Awareness for over 16 years. (Testimonials)
She is a Registered Hypnotherapist, proficient in Talk Therapy, Kriya yoga and an Intuitive Empath Healer. She is accredited by the National Guild of Hypnotists and continues to be a long-standing member. In her early years as an Empath Healer, she cultivated her Reiki skills becoming a Reiki Master in 2006.
Her extensive travels took her to India where she learned first hand from her Guru the art of Kriya Yoga and Meditation. She continues to experiment with different yogic techniques and with the curiosity and adventurous soul of a child, her wisdom continues to evolve.
Ashta-deb’s wisdom and teachings are unique and feel personalized, even in a group or audience setting.
Her ability to apply Newton’s law of “Action and Reaction,” as well as Einstein’s equation E =mc², to Mental Health Awareness, is astounding.
Ashta-deb has created, implemented and taught varied techniques which helps in exploring your inner-most thoughts.
She has also created “Writing Meditation for the Soul series & Exploring “I” journaling Series.
More on Ashta
Ashta-deb Journal Series
Writing meditation known as Likitha Japam is an Ancient Vedic Technique based on Yogic Science.
It is said that repetitive writing of the mantra creates a deeper connection to your higher consciousness. The connection which flows from slow steady uninterrupted writing creates an inner surrender. One may experience peace, clarity of mind and a sense of quietness within. An inner guidance is felt.
Likitha Japam is especially helpful when you are in doubt and seek guidance or understanding to internal questions. A major benefit is, it helps you to clear a stagnated lifestyle and unsupportive thought patterns.
Ashta’s Exploring “I” journaling techniques gives you a deeper more introspective observation of the “I” in which we all speak. It helps you become more aware of your denials, triggers and innermost thoughts.
Ashta-deb’s combination of Intuitive Questioning, Exploring “I” journaling, and her personalized Ashta Awareness, is very supportive to your journey.
She creates various easy-to-use journals as guidance in your personal growth. Ashta brings the best from an ancient technique and her own techniques learned from her Guru and her experiences. This varied approach helps you to understand yourself on a deeper level.
"The memories you fight to avoid,
are the very ones you need
to evolve from your suffering"
Ashta-deb
are the very ones you need
to evolve from your suffering"
Ashta-deb
Testimonials
Ashta-deb's Memoir
"Memoir enthusiasts would be particularly interested in this excellent example of this genre."
– Laura Pratt, Evaluating Editor
"Memoir enthusiasts would be particularly interested in this excellent example of this genre."
– Laura Pratt, Evaluating Editor
"A poignant memoir that chronicles a harrowing personal journey and explores the more mystical aspects of yoga."
- Kirkus Reviews
- Kirkus Reviews
Disclaimer: Ashta journals and techniques are not meant to replace traditional mental health therapy, instead, they are a valuable asset to any healing process.