Expand Your Awareness
With
Writing Mediation for my Soul
&
Exploring "I"
A conscious Journaling Series
With
Writing Mediation for my Soul
&
Exploring "I"
A conscious Journaling Series
Writing Meditation for my Soul
Writing meditation known as Likitha Japam is an Ancient Vedic Technique based on Yogic Science. It is said that repetitive writing of the mantra creates a deeper connection to your higher consciousness.
Each journal has a specific and powerful Mantra in English or Sanskrit/Hindi that is used for meditative repetitive writing. Every journal contains tracing pages and blank pages for your writing meditation. At the end of each journal there is a meditative colouring page to further your enhance your experience.
Each journal has a specific and powerful Mantra in English or Sanskrit/Hindi that is used for meditative repetitive writing. Every journal contains tracing pages and blank pages for your writing meditation. At the end of each journal there is a meditative colouring page to further your enhance your experience.
Writing Meditation Journals are a great gift idea for any age group.
Om Sri Rama Jayam
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available in large print
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God is my Strength
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available in large print
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Om Sri Sitayai Namah
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Om Sri Mahalakshmi Namah
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Om Sri Vishnave Namah
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Exploring "I" Journal Series
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Exploring “I” is a powerful self-awareness journaling technique created by Ashta-deb. It is simple but pacts a powerful impact. All that is required of you is 200% self-honesty in your answers to the provocative self-questions presented.
Ashta-deb’s intuitive questioning is designed to go deep into your innermost thoughts, fears, patterns and denials. This deep exploration brings about a transformational awareness which could improve your overall Physical, Mental and Spiritual health. |
Exploring “I” through conscious journaling has the benefit of emptying out one’s mind. This creates space for clarity and creativity to flourish.
All questions are specific to the Exploring “I” journal title. This particular journal to help with fears surrounding Covid. Specific questions are set out in the front of the journal for you to answer. Your answer is written in two ways. One from the subject of "I" and the other is using your name.
This technique creates a healthy detachment from fears and anxiety that often are the root of our mental anguish. Conscious questions births conscious journaling.
Conscious journaling goes deep into your root fears in order to relieve and release you from your internal suffering.
At the end of each journal is a meditative colouring page.
All questions are specific to the Exploring “I” journal title. This particular journal to help with fears surrounding Covid. Specific questions are set out in the front of the journal for you to answer. Your answer is written in two ways. One from the subject of "I" and the other is using your name.
This technique creates a healthy detachment from fears and anxiety that often are the root of our mental anguish. Conscious questions births conscious journaling.
Conscious journaling goes deep into your root fears in order to relieve and release you from your internal suffering.
At the end of each journal is a meditative colouring page.
Featured In
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What is Ashta Chaitanya?
Ashta Chaitanya, known as Ashta-deb is dedicated to ongoing learning and teaching of Mental Health Awareness and Spirituality. Emphasis is placed on Ancient Yogic Teachings in order to simplify Self-Awareness.
Spirituality is a journey of self-exploration of your mental and physical states. Its premise is - why do you react to the world the way you do? not why isn’t the world reacting to me the way I want it to?
With this in mind, Ashta-deb has created “Ashta-deb’s Writing Meditation for the Soul series & Exploring “I” journaling Series.
Writing meditation known as Likitha Japam is an Ancient Vedic Technique based on Yogic Science. It is said that repetitive writing of the mantra creates a deeper connection to your higher consciousness. The calmness which comes from slow steady uninterrupted writing creates a flow and inner surrender. One may experience peace, clarity of mind and a sense of quietness within. An inner guidance is felt.
Likitha Japam is especially helpful when you are in doubt and seek guidance and answers to inner questions. It is said to help in releasing stagnation in life and unsupportive thought patterns.
Ashta’s Exploring “I” journaling techniques gives you a deeper more introspective observation of the “I” in which we all speak. It helps you become more aware of your denials, triggers and innermost thoughts.
Ashta-deb’s intuitive questioning, combined with Exploring “I” journaling, along with her personalized quote writing, is very supportive to your journey.
She creates various easy-to-use journals as guidance in your personal growth. Ashta brings the best from an ancient technique and her own techniques learned from her Guru and her experiences. This combination helps you to learn the most about yourself through journaling.
Note: Ashta journals and techniques are not meant to replace traditional mental health therapy, instead, they are a valuable asset to any healing process.
Ashta-Deb’s Writing Meditation for The Soul series & Exploring “I” journaling Series is an excellent addition to her already powerful, life-changing work.
Spirituality is a journey of self-exploration of your mental and physical states. Its premise is - why do you react to the world the way you do? not why isn’t the world reacting to me the way I want it to?
With this in mind, Ashta-deb has created “Ashta-deb’s Writing Meditation for the Soul series & Exploring “I” journaling Series.
Writing meditation known as Likitha Japam is an Ancient Vedic Technique based on Yogic Science. It is said that repetitive writing of the mantra creates a deeper connection to your higher consciousness. The calmness which comes from slow steady uninterrupted writing creates a flow and inner surrender. One may experience peace, clarity of mind and a sense of quietness within. An inner guidance is felt.
Likitha Japam is especially helpful when you are in doubt and seek guidance and answers to inner questions. It is said to help in releasing stagnation in life and unsupportive thought patterns.
Ashta’s Exploring “I” journaling techniques gives you a deeper more introspective observation of the “I” in which we all speak. It helps you become more aware of your denials, triggers and innermost thoughts.
Ashta-deb’s intuitive questioning, combined with Exploring “I” journaling, along with her personalized quote writing, is very supportive to your journey.
She creates various easy-to-use journals as guidance in your personal growth. Ashta brings the best from an ancient technique and her own techniques learned from her Guru and her experiences. This combination helps you to learn the most about yourself through journaling.
Note: Ashta journals and techniques are not meant to replace traditional mental health therapy, instead, they are a valuable asset to any healing process.
Ashta-Deb’s Writing Meditation for The Soul series & Exploring “I” journaling Series is an excellent addition to her already powerful, life-changing work.
"The memories you fight to avoid,
are the very ones you need
to evolve from your suffering"
Ashta-deb
are the very ones you need
to evolve from your suffering"
Ashta-deb
Testimonials
Ashta-deb's Memoir
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Available at:
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"Memoir enthusiasts would be particularly interested in this excellent example of this genre."
– Laura Pratt, Evaluating Editor
"Memoir enthusiasts would be particularly interested in this excellent example of this genre."
– Laura Pratt, Evaluating Editor
"A poignant memoir that chronicles a harrowing personal journey and explores the more mystical aspects of yoga."
- Kirkus Reviews
- Kirkus Reviews