About Ashta-deb
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Ashta Chaitanya created by Ashta-deb is dedicated to ongoing learning and teaching of Mental Health Awareness. Emphasis is placed on Ancient Yogic Teachings. A practical and simplified approach.
Ashta-deb’s is often heard to say “Simplicity is my mantra.” Her observation of the world is, “we have moved from simple to complex.” Mental Health Awareness is a journey of self-exploration. Its premise is - why do you react to the world the way you do? not why isn’t the world reacting to me the way I want it to? |
Ashta-deb has been teaching Mental Health Awareness for over 16 years. (Testimonials)
She is a Registered Hypnotherapist, proficient in Talk Therapy, Kriya yoga and an Intuitive Empath Healer. She is accredited by the National Guild of Hypnotists and continues to be a long-standing member. In her early years as an Empath Healer, she cultivated her Reiki skills becoming a Reiki Master in 2006.
Her extensive travels took her to India where she learned first hand from her Guru the art of Kriya Yoga and Meditation. She continues to experiment with different yogic techniques and with the curiosity and adventurous soul of a child, her wisdom continues to evolve.
Ashta-deb’s wisdom and teachings are unique and feel personalized, even in a group or audience setting.
Her ability to apply Newton’s law of “Action and Reaction,” as well as Einstein’s equation E =mc², to Mental Health Awareness, is astounding.
Ashta-deb has created, implemented and taught varied techniques which helps in exploring your inner-most thoughts.
Some of these techniques are, but not limited to:
Ashta-deb has the ability to alleviate mental health suffering through subconscious awareness. She brings the best from her combined teachings. The result being a true and lasting transformational experience.
Her spiritual wisdom of Vedanta and mystical yogic abilities are invaluable combinations for those who seek personal guidance.
Ashta-deb has penned her memoirs in “Life Happens To Us, A True Story.” A book Kirkus Reviewers described as “An emotional, well-written, but often disturbing narrative.” Reader reviews echo that they are inspired by her and captivated by her life journey.
She has shared her wisdom and experiences through numerous print and online publications including: Female First, Amaze Magazine and 420 Magazine. Ashta-deb was a featured guest on Conscious Talk Radio in Seattle, Washington.
Ashta-deb is a caring and loving person. Her ability to touch the core of suffering is temporarily disconcerting yet ultimately freeing.
She is a Registered Hypnotherapist, proficient in Talk Therapy, Kriya yoga and an Intuitive Empath Healer. She is accredited by the National Guild of Hypnotists and continues to be a long-standing member. In her early years as an Empath Healer, she cultivated her Reiki skills becoming a Reiki Master in 2006.
Her extensive travels took her to India where she learned first hand from her Guru the art of Kriya Yoga and Meditation. She continues to experiment with different yogic techniques and with the curiosity and adventurous soul of a child, her wisdom continues to evolve.
Ashta-deb’s wisdom and teachings are unique and feel personalized, even in a group or audience setting.
Her ability to apply Newton’s law of “Action and Reaction,” as well as Einstein’s equation E =mc², to Mental Health Awareness, is astounding.
Ashta-deb has created, implemented and taught varied techniques which helps in exploring your inner-most thoughts.
Some of these techniques are, but not limited to:
- Talk Therapy
- Hypnotherapy
- Visualizations
- Meditation
- Yoga Asana specific to Mental Health
- Conscious journaling
- Writing Meditation for the Soul journal series
- Exploring “I” journal series
Ashta-deb has the ability to alleviate mental health suffering through subconscious awareness. She brings the best from her combined teachings. The result being a true and lasting transformational experience.
Her spiritual wisdom of Vedanta and mystical yogic abilities are invaluable combinations for those who seek personal guidance.
Ashta-deb has penned her memoirs in “Life Happens To Us, A True Story.” A book Kirkus Reviewers described as “An emotional, well-written, but often disturbing narrative.” Reader reviews echo that they are inspired by her and captivated by her life journey.
She has shared her wisdom and experiences through numerous print and online publications including: Female First, Amaze Magazine and 420 Magazine. Ashta-deb was a featured guest on Conscious Talk Radio in Seattle, Washington.
Ashta-deb is a caring and loving person. Her ability to touch the core of suffering is temporarily disconcerting yet ultimately freeing.
Note: Ashta-deb's teachings and techniques are not meant to replace traditional mental health therapy, instead, they are a valuable asset to any healing process.