Expand Your Awareness
With
Exploring "I"
A conscious Journaling Series
With
Exploring "I"
A conscious Journaling Series
|
Exploring “I” is a powerful self-awareness journaling technique created by Ashta-deb. It is simple but pacts a powerful impact. All that is required of you is 200% self-honesty in your answers to the provocative self-questions presented.
Ashta-deb’s intuitive questioning is designed to go deep into your innermost thoughts, fears, patterns and denials. This deep exploration brings about a transformational awareness which could improve your overall Physical, Mental and Spiritual health. Exploring “I” through conscious journaling has the benefit of emptying out one’s mind. This creates space for clarity and creativity to flourish. All questions are specific to the Exploring “I” journal title. This particular journal to help with fears surrounding Covid. |
Specific questions are set out in the front of the journal for you to answer. Your answer is written in two ways. One from the subject of "I" and the other is using your name.
This technique creates a healthy detachment from fears and anxiety that often are the root of our mental anguish. Conscious questions births conscious journaling.
Conscious journaling goes deep into your root fears in order to relieve and release you from your internal suffering.
This technique creates a healthy detachment from fears and anxiety that often are the root of our mental anguish. Conscious questions births conscious journaling.
Conscious journaling goes deep into your root fears in order to relieve and release you from your internal suffering.
Instructions
Observe the difference of reading from the “I” and reading from your name. Journal your Awareness on Exploring the “I.” Move on to the next question.
- Ground yourself by taking 3 to 5 deep inhalations and exhalations. Quiet your mind.
- Become aware of both your internal bodily sounds and the silence within those sounds.
- Re-write the first question from “My COVID Self-Questions” to your current blank journal page. It is recommended to answer the questions in the order they are presented.
- Write a short but in-depth answer to the question. Write about half a page. Write quickly. Try not to think too long.
- Write in the “I” (first person). The key is to keep the answer in the “I.” Example: I feel, I am or my opinion is, I know, I see, I heard etc.
- When you have completed your answer. Without reading what you just wrote, re-write your answer this time replacing “I” with your name. Example: I like apples re-write to Reya like apples. Note: It’s not about grammar. It’s about emptying out.
- Read what you wrote quietly but out loud to yourself. Start with the first answer you wrote in the “I.” Read exactly as it is written.
- Read what you wrote as it is written with your name replacing “I.”
Observe the difference of reading from the “I” and reading from your name. Journal your Awareness on Exploring the “I.” Move on to the next question.