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  • Ashta
    • About Ashta
    • Testimonials
  • Inspiration
    • Ashta Awareness
    • Ashta Humour
    • Who am I ?
    • How Are You Feeling?
    • Recommended Reading
  • Store
    • Ashta-deb's Memoir >
      • Life Happens to Us
      • Buy Now
      • Reviews
    • Meditation Journals >
      • English
      • Sanskrit | Hindi
    • Exploring "I" Series
  • Media & Events
    • Media
    • Events
    • Media Press Kit
  • Contact

How Are You Feeling?

    Ashta's Feelings List

How Are You Feeling Today?

Identify Your Feelings

Many People have a hard time expressing themselves in relationships.  These relationships range from parents, partners, children, co-workers etc. 

Ashta-deb designed "Ashta Feelings List"  to assist in breaking internal emotional barriers.    These barriers are what prevent us from expressing ourselves authentically in any given situation.  


The key to using this list is to find the word(s) that most describe your feelings in the moment.  The goal is to cultivate an understanding of your internal feelings.   Reflect why some words cause discomfort to you and some don't.

When understanding is attained the list is no longer needed.  Expression will arise intuitively.
intimate feelings List

​Absorbed
Abhorrence
Acceptance
Admiration
Adoration
Adrift
Aching
Affection
Afraid
Agitated
Agony
Aggravated
Alarm
Alert
Alienated
Alive
Alone
Amazed
Amused
Anger
Angst
Animated
Animosity
Annoyed
Antagonistic
Anticipation
Antipathy
Antsy
Anxiety
Apathetic
Apologetic
Appalled
Appreciative
Apprehensive
Arousal
Astonishment
Astounded
Attachment
Attraction
Aversion
​
Feisty
Felicitous
Fervor
Flabbergasted
Floored
Fondness
Foolish
Foreboding
Fortunate
Frazzled
Free
Fretful
Frightened
Frustrated
Fulfilled
Furious
Genial
Giddy
Glad
Gleeful
Gloomy
Goofy
Gratified
Grateful
Greedy
Grief
Groggy
Grudging
Guarded
Guilt
Hankering
Happy
Harassed
Hatred
Heartache
Heartbroken
Helpless
Hesitant
Hollow
Homesick

​Scandalized
Scorn
Secure
Self-Conscious
Selfish
Sensual
Sensitive
Serene
Settled
Shaken
Shame
Sheepish
Shock
Shy
Sick
Silly
Sincere
Skeptical
Sluggish
Smug
Snappy
Solemn
Solicitous
Somber
Sore
Sorrow
Sorry
Sour
Speechless
Spiteful
Stirred
Stressed
Strong
Stung
Stunned
Stupefied
Submissive
Suffering
Suffocated
Sullen

​Awe
Awkward
Baffled
Bashful
Bemused
Betrayed
Bewildered
Bitter
Blessed
Bliss
Blue
Bold
Boredom
Bothered
Bouncy
Brave
Breathless
Brooding
Bubbly
Buoyant
Burning
Calm
Captivated
Carefree
Caring
Cautious
Certain
Challenged
Cheerful
Choked
Clueless
Cocky
Cold
Collected
Comfortable
Commiseration
Committed
Compassionate
Complacent
Composed

​Hopeful
Horrified
Hostile
Humiliated
Humored
Hurt
Hyper
Hysterical
Impatient
Incensed
Indifferent
Indignant
Infatuated
Inferior
Inspired
Intense
Interested
Intimacy
Intimidated
Intoxicated
Intrigued
Introspective
Invigorated
Irritated
Isolated
Jaded
Jealous
Jittery
Jolly
Jovial
Joy
Jubilant
Jumpy
Keen
Lazy
Left out
Lethargic
Liberated
Lighthearted
Listless

​Sunny
Superior
Sure
Surprised
Startled
Sympathy
Tenderness
Tense
Terror
Testy
Thankful
Thirsty
Thoughtful
Thrill
Timid
Tired
Tormented
Torn
Torture
Touched
Traumatized
Tranquil
Trepidation
Triumphant
Troubled
Trust
Twitchy
Upbeat
Upset
Uptight
Vehement
Vexation
Vigilant
Vindication
Vindictive
Warmth
Wary
Weak
Weary
Welcome

Confused
Courage
Concerned
Confident
Conflicted
Contemplative
Contempt
Contentment
Cowardly
Crafty
Cranky
Craving
Cross
Cruel
Crummy
Crushed
Curious
Cynical
Defeated
Dejection
Delighted
Delirious
Denial
Derisive
Desire
Desolation
Despair
Despondent
Detached
Determined
Detestation
Devastated
Devotion
Disappointed
Disbelief
Disdain
Disgruntled
Disgust
Disillusioned
Disinterested

​​Lively
Lonely
Longing
Lost
Love
Lucky
Lust
Mad
Meditative
Melancholic
Mellow
Merry
Miffed
Mischievous
Miserable
Mortified
Motivated
Mournful
Moved
Mystified
Nasty
Nauseous
Needy
Nervous
Neutral
Nostalgic
Numb
Obsessed
Offended
Optimistic
Outrage
Overwhelmed
Pacified
Pain
Panic
Paranoid
Passion
Pathetic
Peaceful
Pensive

​Woe
Wonder
Woozy
Worry
Wrath
Wretched
Yearning
Zeal
Zest

​Dismay
Distaste
Distracted
Distress
Disturbed
Dopey
Doubtful
Down
Downcast
Drained
Dread
Dumbfounded
Eager
Earnest
Ease
Ecstatic
Edgy
Elated
Embarrassed
Empathic
Empty
Enchanted
Energetic
Engrossed
Enjoyment
Enlightenment
Entertained
Enthralled
Enthusiasm
Envy
Euphoria
Exasperated
Excitement
Excluded
Exhausted
Exhilaration
Expectant
Exuberant
Fascinated
Fatigued

Perky
Perplexed
Perturbed
Pessimistic
Petrified
Petty
Phlegmatic
Pity
Playful
Pleasure
Positive
Possessive
Powerful
Powerless
Preoccupied
Protective
Proud
Psyched
Pumped
Puzzled
Quizzical
Rage
Rapture
Rattled
Reassured
Receptive
Reflective
Regret
Relaxed
Relief
Relish
Reluctance
Remorse
Repugnance
Resentment
Resignation
Restless
Revolted
Sad
Satisfied
Ontario, Canada
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