How Are You Feeling Today?
Identify Your Feelings
Many People have a hard time expressing themselves in relationships. These relationships range from parents, partners, children, co-workers etc.
Ashta-deb designed "Ashta Feelings List" to assist in breaking internal emotional barriers. These barriers are what prevent us from expressing ourselves authentically in any given situation.
The key to using this list is to find the word(s) that most describe your feelings in the moment. The goal is to cultivate an understanding of your internal feelings. Reflect why some words cause discomfort to you and some don't.
When understanding is attained the list is no longer needed. Expression will arise intuitively.
Ashta-deb designed "Ashta Feelings List" to assist in breaking internal emotional barriers. These barriers are what prevent us from expressing ourselves authentically in any given situation.
The key to using this list is to find the word(s) that most describe your feelings in the moment. The goal is to cultivate an understanding of your internal feelings. Reflect why some words cause discomfort to you and some don't.
When understanding is attained the list is no longer needed. Expression will arise intuitively.
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Absorbed
Abhorrence Acceptance Admiration Adoration Adrift Aching Affection Afraid Agitated Agony Aggravated Alarm Alert Alienated Alive Alone Amazed Amused Anger Angst Animated Animosity Annoyed Antagonistic Anticipation Antipathy Antsy Anxiety Apathetic Apologetic Appalled Appreciative Apprehensive Arousal Astonishment Astounded Attachment Attraction Aversion Feisty Felicitous Fervor Flabbergasted Floored Fondness Foolish Foreboding Fortunate Frazzled Free Fretful Frightened Frustrated Fulfilled Furious Genial Giddy Glad Gleeful Gloomy Goofy Gratified Grateful Greedy Grief Groggy Grudging Guarded Guilt Hankering Happy Harassed Hatred Heartache Heartbroken Helpless Hesitant Hollow Homesick Scandalized Scorn Secure Self-Conscious Selfish Sensual Sensitive Serene Settled Shaken Shame Sheepish Shock Shy Sick Silly Sincere Skeptical Sluggish Smug Snappy Solemn Solicitous Somber Sore Sorrow Sorry Sour Speechless Spiteful Stirred Stressed Strong Stung Stunned Stupefied Submissive Suffering Suffocated Sullen |
Awe
Awkward Baffled Bashful Bemused Betrayed Bewildered Bitter Blessed Bliss Blue Bold Boredom Bothered Bouncy Brave Breathless Brooding Bubbly Buoyant Burning Calm Captivated Carefree Caring Cautious Certain Challenged Cheerful Choked Clueless Cocky Cold Collected Comfortable Commiseration Committed Compassionate Complacent Composed Hopeful Horrified Hostile Humiliated Humored Hurt Hyper Hysterical Impatient Incensed Indifferent Indignant Infatuated Inferior Inspired Intense Interested Intimacy Intimidated Intoxicated Intrigued Introspective Invigorated Irritated Isolated Jaded Jealous Jittery Jolly Jovial Joy Jubilant Jumpy Keen Lazy Left out Lethargic Liberated Lighthearted Listless Sunny Superior Sure Surprised Startled Sympathy Tenderness Tense Terror Testy Thankful Thirsty Thoughtful Thrill Timid Tired Tormented Torn Torture Touched Traumatized Tranquil Trepidation Triumphant Troubled Trust Twitchy Upbeat Upset Uptight Vehement Vexation Vigilant Vindication Vindictive Warmth Wary Weak Weary Welcome |
Confused
Courage Concerned Confident Conflicted Contemplative Contempt Contentment Cowardly Crafty Cranky Craving Cross Cruel Crummy Crushed Curious Cynical Defeated Dejection Delighted Delirious Denial Derisive Desire Desolation Despair Despondent Detached Determined Detestation Devastated Devotion Disappointed Disbelief Disdain Disgruntled Disgust Disillusioned Disinterested Lively Lonely Longing Lost Love Lucky Lust Mad Meditative Melancholic Mellow Merry Miffed Mischievous Miserable Mortified Motivated Mournful Moved Mystified Nasty Nauseous Needy Nervous Neutral Nostalgic Numb Obsessed Offended Optimistic Outrage Overwhelmed Pacified Pain Panic Paranoid Passion Pathetic Peaceful Pensive Woe Wonder Woozy Worry Wrath Wretched Yearning Zeal Zest |
Dismay
Distaste Distracted Distress Disturbed Dopey Doubtful Down Downcast Drained Dread Dumbfounded Eager Earnest Ease Ecstatic Edgy Elated Embarrassed Empathic Empty Enchanted Energetic Engrossed Enjoyment Enlightenment Entertained Enthralled Enthusiasm Envy Euphoria Exasperated Excitement Excluded Exhausted Exhilaration Expectant Exuberant Fascinated Fatigued Perky Perplexed Perturbed Pessimistic Petrified Petty Phlegmatic Pity Playful Pleasure Positive Possessive Powerful Powerless Preoccupied Protective Proud Psyched Pumped Puzzled Quizzical Rage Rapture Rattled Reassured Receptive Reflective Regret Relaxed Relief Relish Reluctance Remorse Repugnance Resentment Resignation Restless Revolted Sad Satisfied |