What is Hypnotherapy (Hypnosis) & Yoga Nidra?
,Hypnosis, also referred to as hypnotherapy, is a trance-like state in which you have heightened focus, memory recollection and awareness of your internal world.
Yoga Nidra is described in ancient Hindu Texts called the Vedas. The word "Veda" is a Sanskrit word translated as "Science." The ancient Ayurveda text also speaks of Yoga Nidra. Ayurveda means "Science of Life."
Yoga Nidra is the root by which Hypnosis has sprung. The two are similar in results however the method is different. Yoga Nidra induces a trance-like state through breath and internal body awareness. Hypnosis induces a trance-like state through verbal repetition and mental images.
During Yoga Nidra or Hypnotherapy you feel calm, relaxed and more open to understanding yourself. With Ashta’s guidance you are able to view any experience which causes internal suffering from a place of observation.
From a place of observation, you are apart from the experience. This expanded awareness helps you see your experience from a multi-dimensional prospective. Simply “A picture is worth a thousand words.” This viewpoint promotes understanding, acceptance and healing. Healing translates into self-love.
When we identify with our suffering, we become it. If you are in the mud and struggling and your focus is on struggle and mud, you will not be able to see anything that could be of assistance to you. All you see is struggle and mud. If you are observing yourself, you become apart from the struggle and then the experience can be seen from various prospectives, both positive and negative.
What does hypnosis feel like?
What does Yoga Nidra feel like?
Starting with light body stretches Ashta guides you to breathe in conjunction with the stretch. Ashta then guides you through body awareness.
You will feel peaceful, detached and at ease with your mental, physical and spiritual self.
No script is used but instead focus is on body awareness and intuitive awareness.
An agreed upon Sankalpa is verbalized to the client. A Sankalpa is an intention formed by the heart and mind. A vow, determination or will. In layman’s terms, a Sankalpa is a commitment to focus on a goal. Sankalpa is a technique that harmonizes the body, mind and soul.
Hypnosis and Yoga Nidra can shift your prospective helping you cope better with whatever experience you and Ashta have decided to focus on. It's important to know that although you're more transparent during the process, you have full control at all times to stop the session if it becomes too discomforting.
Hypnosis and Yoga Nidra can help you harmonize behaviours that are unsupportive to your well-being.
Hypnosis and Yoga Nidra can help in many situations:
Get The Most of Your Session:
Ashta has over 6 years experience in Hypnotherapy and over 12 Years with Yoga Nidra. Her ability to incorporate the best from both teachings leaves you feeling renewed, refreshed and rejuvenated.
Yoga Nidra is described in ancient Hindu Texts called the Vedas. The word "Veda" is a Sanskrit word translated as "Science." The ancient Ayurveda text also speaks of Yoga Nidra. Ayurveda means "Science of Life."
Yoga Nidra is the root by which Hypnosis has sprung. The two are similar in results however the method is different. Yoga Nidra induces a trance-like state through breath and internal body awareness. Hypnosis induces a trance-like state through verbal repetition and mental images.
During Yoga Nidra or Hypnotherapy you feel calm, relaxed and more open to understanding yourself. With Ashta’s guidance you are able to view any experience which causes internal suffering from a place of observation.
From a place of observation, you are apart from the experience. This expanded awareness helps you see your experience from a multi-dimensional prospective. Simply “A picture is worth a thousand words.” This viewpoint promotes understanding, acceptance and healing. Healing translates into self-love.
When we identify with our suffering, we become it. If you are in the mud and struggling and your focus is on struggle and mud, you will not be able to see anything that could be of assistance to you. All you see is struggle and mud. If you are observing yourself, you become apart from the struggle and then the experience can be seen from various prospectives, both positive and negative.
What does hypnosis feel like?
- Your breathing becomes even and regulated.
- You may feel at peace and detached from the process as your body feels lighter and buoyant.
- Your body temperature is regulated according to the experience.
- You can hear external sounds but are less bothered by them and they don't disturb the session.
- A script is used to allow for images, and verbal repetition is used.
What does Yoga Nidra feel like?
Starting with light body stretches Ashta guides you to breathe in conjunction with the stretch. Ashta then guides you through body awareness.
You will feel peaceful, detached and at ease with your mental, physical and spiritual self.
No script is used but instead focus is on body awareness and intuitive awareness.
An agreed upon Sankalpa is verbalized to the client. A Sankalpa is an intention formed by the heart and mind. A vow, determination or will. In layman’s terms, a Sankalpa is a commitment to focus on a goal. Sankalpa is a technique that harmonizes the body, mind and soul.
Hypnosis and Yoga Nidra can shift your prospective helping you cope better with whatever experience you and Ashta have decided to focus on. It's important to know that although you're more transparent during the process, you have full control at all times to stop the session if it becomes too discomforting.
Hypnosis and Yoga Nidra can help you harmonize behaviours that are unsupportive to your well-being.
Hypnosis and Yoga Nidra can help in many situations:
- Pain control
- Anxiety and Stress
- Depression
- Insomnia
- Smoking
- Weight gain
- Weight loss
- Behaviour changes and more
Get The Most of Your Session:
- Wear comfortable loose clothing.
- Be well rested so that you are not inclined to fall asleep during the session.
- Bring a notebook/paper and two pens (red & blue).
- Bring a small face towel.
- Bring your water bottle.
Ashta has over 6 years experience in Hypnotherapy and over 12 Years with Yoga Nidra. Her ability to incorporate the best from both teachings leaves you feeling renewed, refreshed and rejuvenated.
Cost:
Private Session: 90 mins
Value: $202.50 CAD
Price: Pay what you can afford!
Private Session: 90 mins
Value: $202.50 CAD
Price: Pay what you can afford!