Expand Your Self-Awareness
With
Likitha Japam
Writing Mediation for the Soul
Journal Series

Om Sri Rama Jayam

available in large print

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Om Sri Sitayai Namah

Om Sri Vishnave Namah

Om Sri Mahalakshmi Namah

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​Writing meditation known as Likitha Japam is an Ancient Vedic Technique based on Yogic Science.  It is said that repetitive writing of the mantra creates a deeper connection to your higher consciousness.  The calmness which comes from slow steady uninterrupted writing creates a flow and inner surrender.  One may experience peace, clarity of mind and a sense of quietness within.  An inner guidance is felt. 

 Likitha Japam induces calm and peace for a variety of emotions such as self-doubt, stressed, overwhelmed, depressed, angry etc.  It is said that writing meditation can invoke internal guidance and answers to inner questions.  It is also helpful in releasing stagnation in life and unsupportive thought patterns.  A mandala for colouring is included at the back of the journal to further enhance your experience.

Writing meditation journals are a great gift idea for a variety of ages.

​Instructions:

1. Inhale and Exhale deeply.  Release all expectations as you center yourself using breath.
2. With a pen, carefully and slowly trace the mantra letters in the first few pages. Feel the respect and scaredness for the mantra. After tracing then write the mantra on the following blank pages.
3. Write the japa 9, 18 27, 54, 108 or 1008 times daily.

In ancient times a completed book was donated to the temple.  The temples saved the books for many years and use it for temple expansions.  The books were used in the building of the temple’s foundation.  It is believed that the books emit divine energy for the temple.